Instant Self Control
George Smith, M.A.
Ph. 360-459-0811
Home

The Next  30 Seconds Can Change Your Life Forever.
There comes a moment
when you feel your inner power.
In just 5 minutes 
you can learn and master my clinically proven version of the 30-second Columbia University Self-Hypnosis method for instant self control and self-mastery.  You can use this simple but effective method to...

stop smoking... without cravings, willpower, or weight gain.
lose weight... without hunger, diets, pills, shots, or even exercise.
stop drinking... or control drinking too much without attending group meetings.
control pain... with medical permission from your physician.
enhance memory... and increase your ability to learn anything more easily.
overcome depression... as well as anxiety and other draining feelings.
reduce anger... and no longer allow other people or situations to control you.
improve sports performance... with the same methods used by Olympic champions.
have better sex... and overcome intimacy problems connected to sex. 
enjoy life more... by feeling better, happier and in more control of yourself.

My name is George Smith
and I am a licensed mental health counselor in private practice. For over thirty years I have been teaching this fully-tested and dramatically effective self-hypnosis technique to my patients and other members of the helping professions.

It really is easy to learn and easy to do
I've used it myself as well for many years and nothing gives me more pleasure than to share this amazingly simple but highly effective tool for tapping into the power of the other 90% of your mind for instant self control.  I have been teaching my version of this self-hypnosis method for many years in group workshops and private telephone sessions.

The original version of this 30-second method 
was created by Herbert Spiegel, MD, Clinical Professor of Psychiatry at the College of Physicians and Surgeons, Columbia University stemming from his years of research and clinical experience with patients as detailed in his groundbreaking book Trance and Treatment: Clinical Uses of Hypnosis.

You can quickly and easily learn this method in only five minutes 
in the privacy of your home or office with a simple phone call. I've been teaching this method by phone for years,   My telephone number is 360-459-0811 and I return calls seven days a week.

I love teaching people like you 
who want to actually do something to improve their lives and the lives of others. Thank you for being who you are! You are the reason why I am still offering this service. I'm glad you made it here before I retire while I can still teach you this amazing method of self-help! Good job!

My usual fee 
for a telephone consultation is $300 per hour but you can still learn my 30-second self-hypnosis method by telephone for only $50. I accept Visa, MasterCard, or Discover, credit or debit.  Just give me a call if you have any questions or send me a quick note with the "Request Information" box on the left side of this page. I'll be happy to help you either way.

And one more thing.
I really do enjoy helping people take control of their lives and I appreciate the fact you took the time to read about my work here.  Thank you.

I also want to send you a free copy of
"The 3 Minute Emotional Reprogramming Exercise" that can help you to easily zero in on how to self-change emotional problems such as depression, anxiety, rage, and other troublesome feelings based on Rational Emotive Behavior Therapy (REBT), as created by Albert Ellis, PhD.
There's no charge. It's free.

This is a tool I have used for years 
to create the most effective self-talk for my patients to give themselves and is especially useful when they use self-hypnosis.  It's just my way to say thank you for being you - someone who wants to take action to improve your life.

We need more people like you!
​Join the thousands of others who have discovered the power and effectiveness of this simple but powerful path to self-mastery.

Remember that instant self control is only 30 seconds away 
once you learn this simple, clinically proven technique.  Call me or send me a note right now. 

You'll be glad you did!


       Who Is George Smith, MA, LMHC ?

George is a state-licensed mental health counselor and the self-hypnosis method he offers you is one he has successfully been teaching to his patients as well as to other professional counselors, hypnotherapists, nurses, social workers, psychologists, and psychiatrists for many years. 

George obtained his masters degree in counseling psychology from Ball State University in 1974 and did post graduate research into modern clinical hypnosis at the Evergreen State College in 1979.  

George has worked as a county mental health professional (MHP) training volunteers for the suicide hotline, a Superior Court probation counselor conducting pre-sentence investigations, a psychotherapist at Western State Psychiatric Hospital, and has used modern medical hypnosis in his treatment of patients in his private practice for over thirty years.  
YOU ARE NOT THE PROBLEM
A Free Olympia Workshop

This clinically tested and proven stress reduction system is derived from careful scientific studies at some of the world's most prestigious institutions such as the Harvard Medical School, Massachusetts General Hospital, with special emphasis placed upon the research results of Herbert Benson, MD, Charles F Stroeble, MD, and Albert Ellis, PhD.

Smith has used this refined program in his private practice for over thirty years and will teach the complete system.

The workshop will take less than one hour at Noon on Saturday, June29th. The Olympia Timberland Library is at 313 8th Ave SE, Olympia, WA 98501.